Tom Smith 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
170
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 102 |
February 04, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 19 | 170 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 159 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 166 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | 172 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 175 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 182 |
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Workout Graph
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