Tom Smith 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
178
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 102 |
February 05, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 397 | 19 | 178 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 19 | 165 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 18 | 172 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 19 | 180 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 19 | 184 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 20 | 190 |
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Workout Graph
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