Tom Smith 45:00 row
10,105m
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
183
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 101 |
February 06, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,105m | 2:13.5 | 147 | 805 | 20 | 183 |
| 9:00.0 | 1,987m | 2:15.8 | 139 | 780 | 19 | 169 |
| 18:00.0 | 2,009m | 2:14.3 | 144 | 796 | 19 | 182 |
| 27:00.0 | 2,036m | 2:12.6 | 150 | 816 | 20 | 186 |
| 36:00.0 | 2,036m | 2:12.6 | 150 | 816 | 20 | 189 |
| 45:00.0 | 2,038m | 2:12.4 | 151 | 818 | 20 | 190 |
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Workout Graph
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