Tom Smith 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 103 |
February 11, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 17 | 158 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 17 | 155 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 17 | 154 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 17 | 158 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 18 | 162 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 | 162 |
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Workout Graph
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