Tom Smith 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
173
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 101 |
February 12, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 20 | 173 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | 157 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 167 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 | 168 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 183 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 190 |
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Workout Graph
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