Tom Smith 5000m row
5,000m
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
185
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 101 |
February 15, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000m | 2:07.4 | 169 | 881 | 21 | 185 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 20 | 169 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 21 | 184 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 21 | 188 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 21 | 192 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 22 | 193 |
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Workout Graph
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