Tom Smith 30:00 row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
167
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 100 |
February 18, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 19 | 167 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 | 163 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | 164 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 | 169 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 168 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 19 | 173 |
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Workout Graph
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