Tom Smith 45:00 row
9,607m
Meters
45:00.0
Time
2:20.5
Pace
551
Calories
166
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 100 |
February 19, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,607m | 2:20.5 | 126 | 734 | 19 | 166 |
| 9:00.0 | 1,916m | 2:20.9 | 125 | 730 | 19 | 159 |
| 18:00.0 | 1,927m | 2:20.1 | 127 | 737 | 19 | 160 |
| 27:00.0 | 1,930m | 2:19.8 | 128 | 739 | 19 | 167 |
| 36:00.0 | 1,852m | 2:25.7 | 113 | 688 | 19 | 167 |
| 45:00.0 | 1,983m | 2:16.1 | 139 | 777 | 21 | 177 |
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Workout Graph
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