Tom Smith 2x30:00/2:00r row
12,859m
Meters
1:00:00.0
Time
2:19.9
Pace
738
Calories
167
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,057m |
| Overall Time | 1:04:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 100 |
February 20, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,859m | 2:19.9 | 128 | 739 | 20 | 167 |
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 20 | 162 |
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 20 | 172 |
| r198m |
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Workout Graph
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