Tom Smith 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
318
Calories
183
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 102 |
February 23, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 21 | 183 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 20 | 164 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 21 | 179 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 21 | 189 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 21 | 192 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 22 | 195 |
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Workout Graph
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