Tom Smith 30:00 row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
381
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 104 |
February 27, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 19 | 161 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | 153 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 18 | 158 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 163 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 165 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 166 |
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Workout Graph
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