Tom Smith 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
181
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 101 |
March 08, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 387 | 18 | 181 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 19 | 169 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 18 | 181 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 18 | 180 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 18 | 187 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 19 | 192 |
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Workout Graph
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