Tom Smith 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
300
Calories
180
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 101 |
March 10, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 19 | 180 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 | 164 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 18 | 175 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 18 | 183 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 19 | 186 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 19 | 195 |
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Workout Graph
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