Tom Smith 5000m row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
281
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 101 |
March 12, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 17 | 163 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 18 | 165 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 17 | 162 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 17 | 162 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 18 | 164 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 17 | 164 |
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Workout Graph
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