Tom Smith 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
165
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 101 |
March 13, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 18 | 165 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 17 | 160 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 159 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 167 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | 169 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 18 | 173 |
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Workout Graph
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