Tom Smith 30:00 row
6,605m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
163
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 103 |
March 14, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 18 | 163 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 153 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 160 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 18 | 164 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 170 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 19 | 172 |
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Workout Graph
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