Tom Smith 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
181
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 104 |
March 17, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 21 | 181 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 165 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 177 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 183 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 191 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 192 |
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Workout Graph
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