Tom Smith 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
302
Calories
172
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 104 |
March 18, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 20 | 172 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 19 | 154 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 19 | 167 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 20 | 171 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 20 | 180 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 21 | 190 |
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Workout Graph
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