Tom Smith 5000m row
5,000m
Meters
23:18.4
Time
2:19.8
Pace
284
Calories
166
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 103 |
April 01, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,000m | 2:19.8 | 128 | 740 | 19 | 166 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 19 | 163 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 19 | 164 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 18 | 166 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 18 | 167 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 19 | 171 |
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Workout Graph
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