Tom Smith 30:00 row
5,739m
Meters
30:00.0
Time
2:36.8
Pace
304
Calories
168
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 104 |
April 02, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,739m | 2:36.8 | 91 | 612 | 17 | 168 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 18 | 169 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 16 | 168 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 17 | 166 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 17 | 168 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 17 | 169 |
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Workout Graph
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