Tom Smith 5000m row
5,000m
Meters
22:49.9
Time
2:16.9
Pace
291
Calories
185
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 104 |
April 03, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 19 | 185 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 | 176 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 19 | 182 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 19 | 185 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 19 | 187 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 20 | 195 |
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Workout Graph
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