Tom Smith 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
304
Calories
189
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 103 |
April 15, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 19 | 189 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 19 | 172 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 18 | 186 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 19 | 194 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 19 | 195 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 21 | 198 |
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Workout Graph
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