Tom Smith 5000m row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
307
Calories
185
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 102 |
April 22, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 20 | 185 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 | 172 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 18 | 184 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 19 | 190 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 20 | 193 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 21 | 188 |
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Workout Graph
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