Tom Smith 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
294
Calories
179
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 104 |
May 01, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 18 | 179 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 18 | 161 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 17 | 178 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 18 | 178 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 18 | 186 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 20 | 196 |
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Workout Graph
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