Tom Smith 5000m row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
297
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 102 |
May 15, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 18 | 167 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 18 | 151 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 18 | 160 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 18 | 166 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 18 | 173 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 19 | 187 |
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Workout Graph
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