Tom Smith 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
301
Calories
178
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 100 |
May 25, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 19 | 178 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 19 | 158 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 18 | 172 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 18 | 181 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 20 | 187 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 20 | 193 |
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Workout Graph
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