Tom Smith 6x500m/3:30r row
3,000
Meters
11:49.6
Time
1:58.2
Pace
199
Calories
| Rest Distance | 4,009 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 32:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 109 |
December 27, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1028 | 23 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 23 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| r4,009 |
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Workout Graph
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