Tom Smith 10000m row
10,000
Meters
44:28.1
Time
2:13.4
Pace
592
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 108 |
December 28, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.1 | 10,000 | 2:13.4 | 147 | 807 | 21 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 20 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 21 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 21 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 21 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 21 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 789 | 22 |
| 4:31.6 | 7,000 | 2:15.8 | 140 | 780 | 22 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 808 | 22 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 809 | 22 |
| 4:29.6 | 10,000 | 2:14.8 | 143 | 791 | 23 |
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Workout Graph
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