Tom Smith 4x1500m/5:00r row
6,000
Meters
25:19.1
Time
2:06.5
Pace
376
Calories
| Rest Distance | 3,055 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 45:19.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 106 |
December 30, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.1 | 6,000 | 2:06.5 | 173 | 893 | 22 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 23 | |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 23 | |
| 6:18.2 | 1,500 | 2:06.0 | 175 | 901 | 23 | |
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 22 | |
| r3,055 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.