Tom Smith 10000m row
10,000
Meters
44:40.4
Time
2:14.0
Pace
590
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 106 |
January 07, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.4 | 10,000 | 2:14.0 | 145 | 800 | 20 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 20 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 20 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 21 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 21 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 21 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 806 | 21 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 817 | 21 |
| 4:26.0 | 8,000 | 2:13.0 | 149 | 812 | 21 |
| 4:25.2 | 9,000 | 2:12.6 | 150 | 816 | 21 |
| 4:30.0 | 10,000 | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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