Tom Smith 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 107 |
January 08, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 320 | 23 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 23 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 24 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 23 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 32 | 23 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 31 | 23 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 32 | 23 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 32 | 23 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 31 | 23 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 31 | 23 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 32 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.