Tom Smith 10000m row
10,000
Meters
45:00.6
Time
2:15.0
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 111 |
January 11, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.6 | 10,000 | 2:15.0 | 142 | 789 | 21 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 20 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 21 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 21 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 21 |
| 4:28.5 | 6,000 | 2:14.2 | 145 | 797 | 21 |
| 4:30.4 | 7,000 | 2:15.2 | 142 | 787 | 22 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 787 | 22 |
| 4:32.8 | 9,000 | 2:16.4 | 138 | 774 | 22 |
| 4:38.5 | 10,000 | 2:19.2 | 130 | 746 | 22 |
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Workout Graph
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