Tom Smith v250m/1:30r...7 row
4,000
Meters
15:18.8
Time
1:54.8
Pace
277
Calories
| Rest Distance | 4,520 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 39:18.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 111 |
January 12, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 4,000 | 1:54.8 | 231 | 1095 | 25 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:30 | 305 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | |
| r: 3:00 | 576 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 25 | |
| r: 4:30 | 914 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 24 | |
| r: 6:00 | 1,202 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 25 | |
| r: 4:30 | 899 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | |
| r: 3:00 | 600 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:30 | 24 | |||||
| r4,520 |
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Workout Graph
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