Tom Smith 10000m row
10,000
Meters
44:00.2
Time
2:12.0
Pace
600
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 109 |
January 13, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.2 | 10,000 | 2:12.0 | 152 | 823 | 21 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 21 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 21 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 21 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 21 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 22 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 826 | 22 |
| 4:24.4 | 7,000 | 2:12.2 | 151 | 821 | 22 |
| 4:23.4 | 8,000 | 2:11.7 | 153 | 827 | 22 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 823 | 22 |
| 4:25.0 | 10,000 | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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