Tom Smith 3x2000m/5:00r row
6,000
Meters
24:10.8
Time
2:00.9
Pace
394
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 39:10.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 109 |
January 15, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 6,000 | 2:00.9 | 198 | 981 | 23 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 23 | |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 24 | |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 24 | |
| r2,007 |
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Workout Graph
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