Tom Smith 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 98 |
January 21, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 972 | 23 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 23 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 23 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 24 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 23 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 23 |
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Workout Graph
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