Tom Smith 10000m row
10,000
Meters
43:00.1
Time
2:09.0
Pace
610
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 97 |
January 23, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.1 | 10,000 | 2:09.0 | 163 | 861 | 21 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 21 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 21 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 21 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 21 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 21 |
| 4:17.9 | 6,000 | 2:08.9 | 163 | 861 | 21 |
| 4:17.8 | 7,000 | 2:08.9 | 163 | 862 | 22 |
| 4:17.7 | 8,000 | 2:08.8 | 164 | 863 | 22 |
| 4:18.0 | 9,000 | 2:09.0 | 163 | 861 | 22 |
| 4:20.6 | 10,000 | 2:10.3 | 158 | 844 | 22 |
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Workout Graph
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