Tom Smith 4x1000m/5:00r row
4,000
Meters
15:46.8
Time
1:58.3
Pace
267
Calories
| Rest Distance | 3,100 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 35:46.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 98 |
January 25, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 4,000 | 1:58.3 | 211 | 1026 | 23 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 23 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | |
| r3,100 |
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Workout Graph
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