Tom Smith v3000m/5:00r...2 row
5,500
Meters
22:31.7
Time
2:02.8
Pace
356
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 32:31.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 99 |
February 04, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,500 | 2:02.8 | 189 | 949 | 22 | |
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1020 | 23 | |
| r: 5:00 | 891 | |||||
| 10:39.6 | 2,500 | 2:07.9 | 167 | 875 | 22 | |
| r: 5:00 | 15 | |||||
| r906 |
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Workout Graph
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