Tom Smith 10000m row
10,000
Meters
44:00.2
Time
2:12.0
Pace
599
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 101 |
February 10, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.2 | 10,000 | 2:12.0 | 152 | 823 | 21 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 21 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 20 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 21 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 21 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 22 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 803 | 21 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 795 | 21 |
| 4:28.2 | 8,000 | 2:14.1 | 145 | 799 | 21 |
| 4:29.5 | 9,000 | 2:14.7 | 143 | 792 | 22 |
| 4:29.5 | 10,000 | 2:14.7 | 143 | 792 | 22 |
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Workout Graph
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