Tom Smith 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 101 |
February 13, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 957 | 22 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 23 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 23 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 23 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 23 |
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Workout Graph
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