Tom Smith 30:24 row
3,112
Meters
30:24.8
Time
4:53.1
Pace
414
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 81 |
| Stroke Count | 650 |
| Drag Factor | 97 |
February 23, 2025 16:01:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.8 | 3,112 | 4:53.1 | 14 | 347 | 81 |
| 16:40.0 | 1,000 | 8:20.0 | 3 | 309 | 21 |
| 33:20.0 | 1,000 | 8:20.0 | 3 | 309 | 21 |
| 50:00.0 | 1,000 | 8:20.0 | 3 | 309 | 22 |
| 1:06:40.0 | 1,000 | 8:20.0 | 3 | 309 | 22 |
| 1:23:20.0 | 1,000 | 8:20.0 | 3 | 309 | 22 |
| 1:40:00.0 | 1,000 | 8:20.0 | 3 | 309 | 22 |
| 1:53:44.8 | 888 | 7:44.4 | 3 | 312 | 22 |
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Workout Graph
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