Tom Smith 6x500m/3:30r row
3,000
Meters
11:29.1
Time
1:54.8
Pace
207
Calories
| Rest Distance | 4,012 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 32:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 100 |
March 03, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1095 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| r4,012 |
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Workout Graph
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