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Peter Edmondson

Log

Date Workout Score Ave Comments Action
01/08/19 40:00.0 9,942m 2:00.7 View workout
12/28/18 48:52.4 12,000m 2:02.1 View workout
12/22/18 16:50.8 5,000m 1:41.0 View workout
12/21/18 49:40.6 12,000m 2:04.1 View workout
12/20/18 55:00.0 14,299m 1:55.3 View workout
12/17/18 30:00.0 7,894m 1:54.0 View workout
12/15/18 49:53.1 12,000m 2:04.7 View workout
12/12/18 16:52.9 5,000m 1:41.2 View workout
12/11/18 46:39.3 12,000m 1:56.6 View workout
12/10/18 30:00.0 7,850m 1:54.6 View workout
12/08/18 13:26.5 4,000m 1:40.8

8x500m @26

 View workout
12/04/18 46:20.7 12,000m 1:55.8 View workout
12/03/18 50:00.6 12,000m 2:05.0 View workout
11/28/18 6:39.5 2,000m 1:39.8

71kg

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11/19/18 30:00.0 7,971m 1:52.9 View workout
11/17/18 55:00.0 14,084m 1:57.1

Intervals: reducing time, increasing rate

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11/16/18 13:17.7 4,000m 1:39.7

8x500 with 3:30 rest

View workout
11/12/18 30:00.0 7,923m 1:53.5 View workout
10/31/18 48:41.2 12,000m 2:01.7 View workout
10/30/18 30:00.0 7,966m 1:52.9 View workout
10/29/18 44:46.1 12,000m 1:51.9 View workout
10/27/18 56:43.9 14,000m 2:01.5 View workout
10/24/18 48:38.8 12,000m 2:01.6 View workout
10/22/18 30:00.0 7,900m 1:53.9 View workout
10/17/18 46:47.1 12,000m 1:56.9 View workout