Oliver Vinneras 19:00 row
4,431m
Meters
19:00.0
Time
2:08.6
Pace
271
Calories
175
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 111 |
May 14, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,431m | 2:08.6 | 164 | 865 | 19 | 175 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 18 | 137 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 180 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 182 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 186 |
| 19:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | 191 |
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Workout Graph
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