Oliver Vinneras v30:00/4:00r...1 row
10,682m
Meters
45:05.3
Time
2:06.6
Pace
454
Calories
191
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,682m |
| Overall Time | 49:05.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 107 |
October 23, 2019 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.3 | 10,682m | 2:06.6 | 172 | 893 | 22 | 191 | |
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 22 | 191 | |
| r: 4:00 | 0m | ||||||
| r0m |
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Workout Graph
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