Oliver Vinneras 4x10:00/2:00r row
8,448m
Meters
40:00.0
Time
2:22.0
Pace
480
Calories
152
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,507m |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 15 |
| Stroke Count | 614 |
| Drag Factor | 122 |
September 15, 2020 00:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,448m | 2:22.0 | 122 | 720 | 15 | 152 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 16 | 145 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 15 | 153 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 15 | 152 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 15 | 158 |
| r59m |
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Workout Graph
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