Oliver Vinneras 8x2000m/1:30r row
16,000m
Meters
1:11:29.8
Time
2:14.0
Pace
950
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,215m |
| Overall Time | 1:23:29.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1428 |
| Drag Factor | 120 |
September 28, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:29.8 | 16,000m | 2:14.0 | 145 | 799 | 19 | |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 19 | |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 20 | |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 20 | |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 20 | |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 20 | |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 20 | |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 20 | |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 20 | |
| r215m |
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Workout Graph
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