Oliver Vinneras 3x4:00/4:00r row
3,161m
Meters
12:00.0
Time
1:53.8
Pace
221
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 116 |
October 01, 2020 23:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 26 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | |
| r116m |
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Workout Graph
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