Morgan Allen 5000m row
5,000m
Meters
24:01.5
Time
2:24.1
Pace
284
Calories
170
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 108 |
June 06, 2018 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,000m | 2:24.1 | 117 | 702 | 28 | 170 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 30 | 163 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 29 | 171 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 28 | 172 |
| 5:39.2 | 4,000m | 2:49.6 | 72 | 546 | 26 | 162 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 31 | 186 |
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Workout Graph
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